Within pranayama, our main aim is to generate proper restraint of the breath so that our biological functionality can operate with greater integrity and so that our mental activity can become more stable and appropriately focused. We cultivate a bubble of space and time where we go beyond the senses. We breathe our consciousness past the mind, body, identification, image and reputation, into a place beyond the senses. I offer breathwork in a variety of settings to serve and reach YOU.
1-ON-1 CLASSES VIA ZOOM
GROUP CLASSES VIA ZOOM
UPCOMING GROUP CLASSES
All Levels Pranayama on ZOOM
February 2024 Wednesdays at 6pm PST
CHECK BACK FOR TIMES FOR DIFFERENT MONTHS