Today has been an interesting day... a day of note. And it all started with yesterday. Today always does! I woke up with a food hangover this morning. Dinner happened far too late last night. I broke my usual routine of eating dinner between …

To walk the edge of a 100-foot cliff of uncomfortable confusion and dive off and into the uncharted territories of investigating the darkened underwater caverns of our subconsciousness. In these drops down to the grand mystery we call…

Have you ever had the feeling or the 'sense' that there was something more to this life? Maybe you got the flu or had an incredibly lucid dream where reality shifted into something very different from this one? Through the process of pranayama…

I am absolutely fascinated with how to become the best version of myself. I am continually nerding out on how to train the mind/body, feel my feelings, eat the perfect amount of cookies, become the epitome of loving-kindness, meditate past…

First and foremost, I must acknowledge that every single one of us is a unique and special blend of experiences, patterns, tendencies, stories, and behaviors. Whether you know it or not, you currently abide in a place of your very own creating…

I am a man on a mission of healthy self-talk and loving expression. Over the years, I have been influenced by an array of amazing teachers, friends, books, and timeless moments of epiphany that have brought about a broader scope of awareness…